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Stephen Mayo | How Long is the Race?

How Long is the Race?

Oct. 2, 2022

The 100-meter dash is an explosive burst of physical exertion concentrated into 10 seconds of all-out effort. It's giving everything you have, right now.

In contrast, the marathon is a lengthy 26-mile endeavor stretched over multiple hours that requires proper pacing and awareness in additional to superb physical conditioning.

If the race is short, plan accordingly.

If the race is long, plan accordingly.

Many of the frustrations we face in life come from running long races as if they were short, or running short races as if they were long.

What kind of race(s) are you running?


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